3 Stretches you must do Every Day if you Work on a Computer all-day
These days when people are busy working and getting busy with their life we forget the consequences we been putting us in, well almost every person that is working and having a job is sitting for 8 hours doing both in ng just working on the computer, which is not really good for our body, wait eyes?
Don’t worry about them those can be protected by wearing glasses there are many glasses just so you can protect the eyes when you work on a computer, I know about them as I’m one of those who wear them when I work on Computer as I don’t want to have weak eyesight, I look good without glasses so why would I want that to be taken away from well okay apart from this there are many serious problems That will come on sitting and working all day everyday, let’s start with the most common one posture problem Yepp I’m talking about your bent back and that will be really a problem, back pain, muscle pain, stiff hips and many others that will be not good.
So I will tell you the 3 stretches I found out and I do them every day it take what like 5min to 10min and you can neglect all of those very easily.
Lower back stretch: well there are not just one stretches there are many varieties of them you can do what you like you will find countless speech that will help you get rid of that stuff back and the bent back and help your back to stay straight all the way. Well the Stretch I do and recommend is by laying down the floor or mat getting into a crunches position and joining your legs and bending them while lifting them up high going to reverse crunches position and then by not moving your body above the waist part, try to bring your legs to on one side without separating them when you reach your maximum limit or when you reached the surface you need to hold it for 10 sec to a minute and then go to the other side doing the same thing for the same amount of time, stretching your core part that is your lower back part.
Hip Flexor stretch: another part that gets really stiffen up when you are doing work all day is your butt from sitting on the chair all day till you are working and that will make your butt so numb that you will feel you are sitting somewhere in the air, so we need to make sure you get that butt exercise done so I would recommend the Hip Flexor Stretch, well it’s not that hard for sure you must have seen lunges right? You take your one leg in from and Stretch other one back and then try going down well when you go down stop there and that’s where this Stretch began the front leg, take it out as much as you can and the back leg Stretch it out as much as you can and when you do that make sure your back is straight chest is out and hands-on your butt so you can give maximum stretch and start to lean forward without bending your back and when you reach the maximum limit hold that from 10 seconds to a minute and then the same position change the leg.
Chest stretch: one more and the last Stretch that will help you keep that slouch off your back and make you look good is the chest stretch it’s one of the simplest yet the most effective stretches for your back and chest and it’s very useful when it comes to that slouch and the posture problem, chest stretch is our last stretch that we will do and for that what you need is to stand up and get your arms out and lower core tight and straight get your arms as out as you can just like the titanic pose and then without bending your lower back or your feet stretch the arms towards the back and tilt back as you stretch that way you can get the full effect of the stretch and do this for 10 seconds to a min, I would recommend doing all the stretches twice At Least as it will not do any harm and will be beneficial for you and your back.