America is a country of too many historical monuments places that have great definition toward the nation and many war scene that still left as the same in the memory of the people that fought and died there an amazing scientific evidence and labs that showcase many inventions done by famous inventors and museums showing all of them, and with its beautiful history, culture, neighbourhood, hills, music and so many other things it’s hard not to go and visit America, but when you go and visit America you must know the places that you must see before you go back to your home and place and we got you today the 11 places you have to visit in America before you die or you will regret it.
Multnomah Falls: in the state of Oregon lies this beautiful and amazing waterfalls and one of the most photographed waterfall in the state of Oregon, the waterfall is the amazing the highest waterfall in Oregon with 620ft of height you don’t want to miss this beautiful waterfall at all.
North cascade national park: in Washington you will find this really great and beautiful North Cascade national park, it’s the home of beautiful rivers and lakes just out of Alaska and it’s the home of some amazing species as it gives the most diverse ecosystem on the planet, you will find eagles, Wolverine, grizzly bear, and moose there to look.
Grand Prismatic spring: in Wyoming at Yellowstone national park you will find this beautiful rainbow filled color hot spring it’s the biggest hot spring in the whole country, and one of the beautiful things you will ever see so make sure you get here.
Glacier National Park: Glacier National Park is located at Montana, it’s the crown jewels of the country ecosystem it cover above 16,000 sq miles of unspoiled land and wilderness, and it’s the home of many species that will you find there only as being the cleanest place I would say it’s obvious every animal wants to be there.
Na Pali Coast, Kauai, Hawaii: the place where you can only get by foot, boat or your helicopter, and when you get in that beautiful place you will experience the beauty of wilderness and amazing waterfalls and great scenery so you should consider going there it will be worth it.
Monument Valley, Arizona: the place is a beauty in itself, the Valley contains the beautiful red rocks that is so beautiful to watch it’s the icon image of west of America, and you must have seen this place in many movies using this location.
Katmai National Park: in Alaska you will find this beautiful park named Katmai National Park, this is the only true wilderness place in whole America and can’t be accessed by any method other than just plane and boat, this is the home of many grizzly bears and many people come to document them from all over the country.
Niagara Falls: In the modern and the most busiest city of New York lies the places known as the Niagara Falls, one of the well known waterfalls in the world and a great spot to visit in America and the spot that has been used as a location in many renowned movies, and people who want to have a closer look to the waterfall there’s this boat tour that will take you so close that you will be wet by splashes of water coming from the Niagara Falls.
Big Sur, California: how about experiencing some Italian islands shores? The Big Sur in California is known for its Mediterranean kinds of shores near and the great waterfall dividing the sands so perfectly this is a place that will give you such a beautiful experience and make you doubt that you are in America.
Maroon Bells, Colorado: the Maroon Bells in Colorado is the most photographed mountains in the whole country filled with amazing greenery and beautiful view they have been filmed and photographed by many tourists and locals, the amazing view of lakes surrounded by 14000 peaks will make your jaw drop.
Pictured Rocks National Lakeshore, Michigan: experience the 15 miles of huge sandstone cliffs, 12 miles of sand beach and 5 sq miles of sand dunes in this amazing Pictured Rocks National Lakeshore located in Michigan, a super place to go hiking, mountain biking and fishing.
These days when people are busy working and getting busy with their life we forget the consequences we been putting us in, well almost every person that is working and having a job is sitting for 8 hours doing both in ng just working on the computer, which is not really good for our body, wait eyes?
Don’t worry about them those can be protected by wearing glasses there are many glasses just so you can protect the eyes when you work on a computer, I know about them as I’m one of those who wear them when I work on Computer as I don’t want to have weak eyesight, I look good without glasses so why would I want that to be taken away from well okay apart from this there are many serious problems That will come on sitting and working all day everyday, let’s start with the most common one posture problem Yepp I’m talking about your bent back and that will be really a problem, back pain, muscle pain, stiff hips and many others that will be not good.
So I will tell you the 3 stretches I found out and I do them every day it take what like 5min to 10min and you can neglect all of those very easily.
Lower back stretch: well there are not just one stretches there are many varieties of them you can do what you like you will find countless speech that will help you get rid of that stuff back and the bent back and help your back to stay straight all the way. Well the Stretch I do and recommend is by laying down the floor or mat getting into a crunches position and joining your legs and bending them while lifting them up high going to reverse crunches position and then by not moving your body above the waist part, try to bring your legs to on one side without separating them when you reach your maximum limit or when you reached the surface you need to hold it for 10 sec to a minute and then go to the other side doing the same thing for the same amount of time, stretching your core part that is your lower back part.
Hip Flexor stretch: another part that gets really stiffen up when you are doing work all day is your butt from sitting on the chair all day till you are working and that will make your butt so numb that you will feel you are sitting somewhere in the air, so we need to make sure you get that butt exercise done so I would recommend the Hip Flexor Stretch, well it’s not that hard for sure you must have seen lunges right? You take your one leg in from and Stretch other one back and then try going down well when you go down stop there and that’s where this Stretch began the front leg, take it out as much as you can and the back leg Stretch it out as much as you can and when you do that make sure your back is straight chest is out and hands-on your butt so you can give maximum stretch and start to lean forward without bending your back and when you reach the maximum limit hold that from 10 seconds to a minute and then the same position change the leg.
Chest stretch: one more and the last Stretch that will help you keep that slouch off your back and make you look good is the chest stretch it’s one of the simplest yet the most effective stretches for your back and chest and it’s very useful when it comes to that slouch and the posture problem, chest stretch is our last stretch that we will do and for that what you need is to stand up and get your arms out and lower core tight and straight get your arms as out as you can just like the titanic pose and then without bending your lower back or your feet stretch the arms towards the back and tilt back as you stretch that way you can get the full effect of the stretch and do this for 10 seconds to a min, I would recommend doing all the stretches twice At Least as it will not do any harm and will be beneficial for you and your back.
When you are working 8 to 10 hours a day in a cube office you need some fresh things to loosen up all the tension inside your brain and might want to have something refreshing for you to see when you are working, what’s the better things to have that beside a plant, that will make you feel better and make your cubicle a little more greener and beautiful.
Now if you are planning to get a plant you need to consider that you can not buy something big and something that needs a lot of care, because you are there for just 8 hours or 10 hours Max, so you might want to check some of the low maintenance plants that Don’t need that much caring and will not take much space in your desk, and because of that we brought you 15 best plants that will make your office better.
Aloe Vera: used as a medical plant and skincare plant it really is great to sit around your office without taking much space and the plant doesn’t take much caring just sunlight and water when it’s fully dried.
Boston fern: the plant is really great for indoor spacing and will not take much space either, it’s the plant that you usually see inside home balconies hanging around as it don’t need direct sunlight and can’t tolerate direct sunlight it’s great for having inside of your office cabinet.
Asparagus fern: the plant is likely related to the name of the vegetable asparagus, it’s an evergreen plant that grows up to 3ft tall if given water regularly and if you have a little bigger office or extra space you can consider having this plant for sure.
Philodendron: the plant is ideal and is a kind of small tree plant which lets you have greenery in your office with not taking way too much space and it only needs water when the top layer of the soil starts to get dry and can be placed in sunlight or indoors.
English Ivy: English ivy is a vine kind of plant that do need a little care when it comes to watering but not too much can be easily grown in any indoor place and it helps get rid of the harmful chemicals in the air that can be dangerous to humans also known as formaldehyde.
Cast-Iron Plant: this is really a great plant for your office comes in varieties that can be dwarf that means easy to put in the office and it’s good with any kind of light and should be avoided from direct sunlight, it can survive without daily watering but on spring days it does need daily watering.
ZZ Plant: popularly known as emerald plant, is an attractive plant that grows in 18 degree Celsius to 26 degree Celsius and is really great indoor plant and the best thing is it grows easily in low lighted area and can survive on its own without water for 4 months.
Snake Plant: the plant is great for indoors as it is low maintenance plant and can stay without water for weeks and still look tall and green, the plant works great in low light and indirect sunlight perfect low maintenance plant for your office.
Bamboo Palm: the plant is great for office and will decorate your desk pretty well although the plant needs more sunlight but can be grown indoors too, but they do need filtered water to drink at room temperature not too hot or not too cold that will keep them green.
Peace Lily: the white lily flowers can be the best decoration thing in your desk as the plant don’t ask for much sunlight or water it’s really beautiful, and make sure if the leaves get brown means you need to get it into a place where the sunlight is low.
Wandering Jew: looking for a colorful option try having this plant at your office doesn’t need much water or sunlight at all and will not die easily and will give you a colorful plant.
Parlor Palm: it’s one of the best affordable plants and the best indoor plant can grow Up to 2m tall but the process is very slow needs to be put above 20’C temperature.
Jade Plant: one of my favorite plants to have indoors is jade plant as it is cute and small don’t take much space it’s almost like a bonsai tree and can survive into moderate light.
Moss terrariums: one of the best decorative plants and don’t need any care the moss will be bought online and Easily set up by you on your own desk without any problem.
Areca Palm: another one is areca palm that is known for its curvy design leave and also named butterfly palm cuz of that it’s a great indoor plant that can be well grown in indirect sunlight.…